A Psychological Approach to Motivation
We are far more likely to follow through on a goal (or to stay motivated to do something) when it is "autonomous". That is, when the thought is coming from our values or from an understanding of our core identity.
![Fabric label with the word GOALS](/content/images/size/w2000/2022/10/ronnie-overgoor-EdKCckXXRCI-unsplash.jpg)