Set Better Resolutions

Pair of glasses on a book with title "Dream It. Believe It. Achieve It."
Photo by carolyn christine on Unsplash

Happy New Year 👋

I hope this finds you well and optimistic for what 2023 will bring. Perhaps one or two of you are reading this with a sore head? Or perhaps you are strapping on your gym wear ready to start the new year in the right way? Ready to tackle those New Year's Resolutions.

If so, I have some advice for you on how to frame your goals in a way that helps you to achieve them. Just watch this 2 minute video:


This is the first of 30 videos included in my new video course: How to Set Goals and Improve Yourself.

I didn't create it for New Year's resolutions, but it could be just what you need to keep you on track. Did you know that 67% of people who set them will give up in the first month? Less than 10% will keep going for a whole year.

We don't want that to be you, do we?

So perhaps some evidence based coaching will help you to achieve yours? If you would like to find out more, follow the link to How to Set Goals and Improve Yourself.

Oh, and if you do have a hangover, don't worry, you could start tomorrow 😀

Normal Coach's Couch will return next week. In the meantime, reach out for any support you need: